P Cleans/Teams of 2

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Lunges

Lunges

Power Clean

On the Minute x 12 (3 Rounds)
Minute 1 – 3 Reps @ 75%
Minute 2 – 2 Reps @ 80%
Minute 3 – 1 Rep @ 85%
Minute 4 – Rest

Teams of 2:
75 Calorie Assault Bike
75 FR Lunges (95/65)
75 Thrusters (95/65)
75 Ring Dips
75 Thrusters (95/65)
75 FR Lunges (95/65)
75 Calorie Assault Bike

20 Min Time Cap