Caffeinated CrossFit Gym, Smyrna, Georgia

DB Lunges

DB Lunges

20 Min AMRAP in Partners:

15 Double-Unders (2:1 Singles)

10 Pull-Ups/Ring Rows

10 Walking Lunges

100 meter Sprint (team)

*One partner does the DU, Pull Ups, Lunges → Both run → Second partner does metcon. Scale reps as needed so it takes about 30 seconds per round (I would suggest testing the time it takes as part of warm up)