C&J/Core Work

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Go Lynn

Go Lynn

5 Clean and Jerks (155/105)
3 Clean and Jerks (185/125)
1 Clean and Jerks (205/135)
Rest 2:00
5 Clean and Jerks (185/125)
3 Clean and Jerks (205/135)
1 Clean and Jerks (225/145)

Rest 2:00
5 Clean and Jerks (205/135)
3 Clean and Jerks (225/145)
1 Clean and Jerks (245/155)

3 Rounds NFT:

50 Foot Prowler Push

15 Weighted Back Extensions (15/25)

15 Med Ball Tosses (Throw to partner as hard as you can)