Hatch Squat/EMOM


Caffeinated CrossFit Gym, Smyrna, Georgia

D Ball Over The Shoulder

D Ball Over The Shoulder

Try to go about E2MOM OR do Back Squats during class and Fronts Squats after class if you have time.

Week 2 – Day 2

Back Squat 10/8/8/8

Front Squat 5/5/5/5

On the Minute x 9 (3 Rounds)
1st: 8-10 Barbell Rolls (~:35-40 seconds fresh)
2nd: 6-9 Burpee Box Jumps (~:35-40 seconds fresh)
3rd: Max Calorie Row