Snatch/Pull Ups/Push Ups/Ring Dips

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Time to stretch

Time to stretch

Snatch (Squat or Power)

On the Minute x 12 (3 Rounds)
Minute 1 – 3 Reps @ 75%
Minute 2 – 2 Reps @ 80%
Minute 3 – 1 Rep @ 85%
Minute 4 – Rest

10 Min AMRAP
10 Pull-ups
10 Push-ups
10 Ring Dips

Every 2 minutes complete 10 body weight deadlifts (rounding up for weight, i.e. If your weight is 163, your bar is 165).

Score is number of reps, excluding deadlifts