Hatch Squat/Bike/WB/HSPU


Caffeinated CrossFit Gym, Smyrna, Georgia

Jump Rope

Jump Rope

Along with accessory work, we are going to start the 3 month Hatch Squat Program cycle. Use this link to calculate your numbers: http://www.hatchsquat.com/hatch-squat-calculator/

Week 2 – Day 1

Back Squat 10/8/6/6/6

Front Squat 5/5/5/5

2 Rounds for Time:

20/15 calories on Assault Bike
30 Wallballs 20/14
15/10 HSPU

*10 Min Time Cap