Teams of Three


Caffeinated CrossFit Gym, Smyrna, Georgia

Daisy The Dane

Daisy The Dane

In teams of 3:

Station 1: Row for Meters

Station 2: 100 KBS, 100 SDHP, 100 Goblet Squats (53/70)

*15 Min AMRAP. Two scores, row in meters and AMRAP. One person on the rower, one person working through AMRAP. Switch as needed.

WODMary Hollis