Snatch/C2B/HSPU/Run
Thursday
Caffeinated CrossFit Gym, Smyrna, Georgia
Just hanging around
Every 90 seconds - 4x2 Power Snatch Climbing, Straight into 3x2 Snatch Pulls Climbing
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run