Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Snatch/C2B/HSPU/Run

Thursday

Caffeinated CrossFit Gym, Smyrna, Georgia

Just hanging around

Just hanging around

Every 90 seconds - 4x2 Power Snatch Climbing, Straight into 3x2 Snatch Pulls Climbing


Buy In: 800 Meter Run
5 Rounds: 
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

 

WODMary HollisOctober 11, 2017Power Snatch, Chest to Bar, Run, Strict HSPU
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Hatch Squat/DB Snatch/Lunges/Db C&J

WODMary HollisOctober 12, 2017Back Squats, Front Squat, Dumbbell Snatch, reverse lunges, dumbbell cleans
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Hatch Squat/B4B Ch #1

WODMary HollisOctober 10, 2017Back Squats, Front Squat, Barbells For Boobs, Double Unders, ground to overhead

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