Deadlift and Half Dead Cindy

Tuesday

 Lunges with Confidence

Lunges with Confidence

Caffeinated CrossFit Gym, Smyrna, Georgia

Deadlift – take 90% of your 1 RM established from last week. 3x5+, set 1: 65%, set 2: 75%, set 3 85% (max reps)

Half Dead Cindy

10 Min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Every 2 minutes complete 10 body weight deadlifts (rounding up for weight, i.e. If your weight is 163, your bar is 165).

Score is number of reps, excluding deadlifts.