Front Squat and Row/Rope Climb/D-Balls

Monday

 Lat Stretch

Lat Stretch

Caffeinated CrossFit Gym, Smyrna, Georgia

Take 10 minutes to find a 1 rep max

Front Squat – take 90% of your 1 RM established. 3x5+, set 1: 65%, set 2: 75%, set 3 85% (max reps)

EMOM 12:
Min 1:  20/15 Cal Row
Min 2:  4 Rope Climbs
Min 3:  AMRAP D-Ball Shoulders* (100/70)
*Score = Total number of D-Ball completed all six rounds