Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Power Lifting Total

Thursday

 Squats Under Supervision

Squats Under Supervision

Caffeinated CrossFit Gym, Smyrna, Georgia

Power Lifting Total

3 attempts at a 1RM Back Squat

3 attempts at a 1RM Bench Press

3 attempts at a 1RM Deadlift

Rest as needed between attempts and movements.

WODChristine LeeJanuary 4, 2017Back Squats, Bench Press, Deadlifts
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Clean and jerk and Jackie

WODChristine LeeJanuary 5, 2017Clean and Jerk, Row, Thrusters, Pull Ups
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Big Ladder

WODChristine LeeJanuary 3, 2017Row, Wall Balls, Sit Ups, Knees To Elbow, Box Jumps, Kettlebell Swings, Handstand Push Ups, Air Squat, Push Ups, Pull Ups

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