Bench Press and The Chief


 Friendly Team Tic Tac Toe

Friendly Team Tic Tac Toe

Caffeinated CrossFit Gym, Smyrna, Georgia

Bench Press Take 90% of your 1 RM then 5 reps at 40%, 50%, and 60%


The Chief:

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.