Front Squat and Partner Workout
Caffeinated CrossFit Gym, Smyrna, Georgia
Front Squat Take 90% of your 1 RM then 5 reps at 40%, 50%, and 60%
AMRAP 16 of the following triplet:
10 Front Squats 135/185
20 Chest to Bars
One athlete completes 500 M Row, the other works on the triplet. When 500 M row is complete, athletes switch. Score is rounds and reps of triplet.