Front Squat and Partner Workout


Pups in a Truck

Pups in a Truck

Caffeinated CrossFit Gym, Smyrna, Georgia

Front Squat Take 90% of your 1 RM then 5 reps at 40%, 50%, and 60%

In Partners:

AMRAP 16 of the following triplet:

10 Front Squats 135/185

20 Chest to Bars

30 Burpees

One athlete completes 500 M Row, the other works on the triplet. When 500 M row is complete, athletes switch. Score is rounds and reps of triplet.