Deadlifts and 14.3 and Shoulder Work

Monday

 Deadlift Set Up position

Deadlift Set Up position

Caffeinated CrossFit Gym, Smyrna, Georgia

Deload week for power lifting cycle

Deadlift Take 90% of your 1 RM then 5 reps at 40%, 50%, and 60%

Open 14.3

As Many Reps as Possible in 8 minutes

10 Deadlifts (135/95 lbs)

15 Box Jumps (24/20 in)

15 Deadlifts (185/135 lbs)

15 Box Jumps (24/20 in)

20 Deadlifts (225/155 lbs)

15 Box Jumps (24/20 in)

25 Deadlifts (275/185 lbs)

15 Box Jumps (24/20 in)

30 Deadlifts (315/205 lbs)

15 Box Jumps (24/20 in)

35 Deadlifts (365/225 lbs)

15 Box Jumps (24/20 in)

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.

*Partner up to switch weights for each other.

10 Min Shoulder Strengthening Work (Increase Weight If Possible)