Legion 8

Sunday

 Barbell Roll Outs

Barbell Roll Outs

Caffeinated CrossFit Gym, Smyrna, Georgia

Legion 8:

8 Rounds For Time

8 Thrusters (75/55 lbs)

8 Chest-to-Bar Pull-Ups

8 Clapping Push-Ups

8 Power Snatches (75/55 lbs)

8 Knees-to-Elbows

8 Sumo Deadlift High-Pulls (75/55 lbs)

8 Handstand Push-Ups

8 Toes-to-Bar

 

Then 800 meter Run

WODChristine LeeLegion 8