Partner Workout


So Enthusiastic!

So Enthusiastic!

Caffeinated CrossFit Gym, Smyrna, Georgia

In partners for time:

100 Sandbag Squats

100 Sit Ups

100 Slam Balls

100 DB Strict Press

100 Cal Row

*Partner must hold front rack position for reps to count. Every time you need to switch, team run 100 M. (if the weather is not run friendly, 30 Double unders or 50 Singles)