Front Squat and Beast Barbell 7 and Shoulder Work

Tuesday

 Stand tall and strong

Stand tall and strong

Caffeinated CrossFit Gym, Smyrna, Georgia

Front Squat Take 90% of your 1 RM then 5 reps at 75%, 3 reps at 85%, max reps at 95%

Beast Barbell 7 (increase weight from last time)

7 Min

Min 1: 7 Hang Squat Cleans, 1 Jerk

Min 2: 6 Hang Squat Cleans, 2 Jerk

Min 3: 5 Hang Squat Cleans, 3 Jerk

Min 4: 4 Hang Squat Cleans, 4 Jerk

Min 5: 3 Hang Squat Cleans, 5 Jerk

Min 6: 2 Hang Squat Cleans, 6 Jerk

Min 7: 1 Hang Squat Cleans, 7 Jerk

125/175#

 

Shoulder Strengthening Exercises