Back Squat and GHD-DU-WB

Tuesday

 Weighted Lunges With Friends Are Fun

Weighted Lunges With Friends Are Fun

Caffeinated CrossFit Gym, Smyrna, Georgia

Back Squat Take 90% of your 1 RM then 3 reps at 70%, 3 reps at 80%, max reps at 90%

5 Rounds for time of: 
1 Min Max GHD/Sit Ups
1 Min Max Double Unders
1 Min Max Wall Balls

1 Min Rest

Score is least # of reps of each movement across all rounds. So if the reps per round of your sit ups is: 20, 18, 15, 21, 17. Your score for is 15.