Strict Press and Joy Cash

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

Take 10 Minutes to find a 1 Rep Max

Strict Press – take 90% of your 1 RM established. 3x5+, set 1: 65%, set 2: 75%, set 3 85% (max reps)

 

"Joy"
As a class:
5 burpees to a target
10 12' Wall Balls 20/14
15 Kettlebell Swings 35/53
20 Walking Lunges
40 M Bear Crawl
Must do average of 5 rounds per person in class. So if class has 5 people, class must complete 25 rounds...