Front squats, DU-Thrusters, 3rd Day of Christmas

Wednesday

5x5 Front Squats EMOM (60-70%)

For Reps:
5 rounds of:
30 seconds of Double Unders
Rest 30 seconds
30 seconds of thrusters (65/95#)
Rest 30 seconds

3rd day of Christmas: 5 Rounds for time: 10 burpees 15 flutterkicks (4count) 20 pushups 25 situp (scale as needed to finish in class time)