12 Days of Barbell

Saturday

 Post Workout Silly Picture

Post Workout Silly Picture

Caffeinated CrossFit Gym, Smyrna, Georgia

“Barbell 12 Days of Christmas”

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 SDHP

**Men use 95#, Women use 65#