Skill work and Barbell Complex

Wednesday

 Climb that Rope!

Climb that Rope!

Caffeinated CrossFit Gym, Smyrna, Georgia

Spend 15 Min on Skill Work

OR

6 strict Musle ups
12 strict c2b
18 strict pull ups

Metcon:

7 Min

Min 1: 7 Hang Squat Cleans, 1 Jerk

Min 2: 6 Hang Squat Cleans, 2 Jerk

Min 3: 5 Hang Squat Cleans, 3 Jerk

Min 4: 4 Hang Squat Cleans, 4 Jerk

Min 5: 3 Hang Squat Cleans, 5 Jerk

Min 6: 2 Hang Squat Cleans, 6 Jerk

Min 7: 1 Hang Squat Cleans, 7 Jerk

125/175#