12 Days of Christmas WOD

Saturday

 Pluto The Red Nosed Reindeer

Pluto The Red Nosed Reindeer

12 Days of Christmas WOD:

12 Days of Christmas WOD:

1 250 M Row
2 Chest to Bars
3 HSPU
4 Deadlift @ 135/95
5 TTB/GHD
6 FR Lunges @ 135/95
7 C&J @ 135/95
8 Burpee Box Jumps @ 24/20
9 D Ball 50/70#
10 KBS 35/53#
11 Ring Dips
12 Thrusters @ 135/95

 

OR (At home)

11th day of Christmas: 40 x Burpee + 20 M Sprint EMOM 10 supermans