Squat Cleans and Nerissa

Friday

 Checking Abs After One Sit Up

Checking Abs After One Sit Up

Spend 10 Minutes to work on Clean technique (5x3 Perfect for TnG Squat Cleans)

 

“Nerissa”

4 Min AMRAP:

1-2-3-4-5-6-7-8-9-10…

Clean and Jerk

Back Squat

65/95#

Rest 2 Min

For Time:

Clean and Jerk

Back Squat

Work backwards from the number you got to on the AMRAP (10-9-8-7-6-5-4-3-2-1…for example)

Rest 3 Min and Regroup…

4 Min AMRAP:

1-2-3-4-5-6-7-8-9-10…

Sit Ups

Box Step Ups

Rest 2 Minutes

For Time:

Sit Ups

Box Step Ups

Work backwards from the furthest number you got to on the AMRAP (10-9-8-7-6-5-4-3-2-1…for example)

 

WODChristine LeeRun, GHD, Rope Climb