DU-Cal Row-DL and 10th Day of Christmas

Thursday

 Keep your head high, your glutes tight, and your coffee strong

Keep your head high, your glutes tight, and your coffee strong

Spend 10 Minutes to work on Deadlift technique (5x2 Perfect for TnG DL)

3 Rounds for time of: 
50 Double-unders
35 Cal Row
20 Deadlifts 185/135

10th day of Christmas: Test yourself on a max set of push ups…tight body chest to the floor…full extension! After that do 100 air squats for time.