Snatch, BJ-Snatch-MU, Max Vertical Jump

Wednesday

 Be Stronger Than Your Excuses

Be Stronger Than Your Excuses

Spend 10 Minutes to work on Snatch technique (5x3 power snatch) OR go thru 5x10 ea side DB snatches

AMRAP 15:
12 Box Jumps (30/24")
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

Max Vertical Jump against wall (Measure full arm reach, chalk fingers, then touch wall at highest point and measure distance)