Lee and 8th Day of Christmas

Sunday

 DD Challenge About to Start

DD Challenge About to Start

“Lee”

5 Rounds For Time

400 Meter Run

1 Deadlift (345/225 lbs)

3 Squat Clean (185/135 lbs)

5 Push Jerk (185/135 lbs)

3 Muscle-Ups

1 Rope Climb (15 ft)

 

8th day of Christmas: 10 rounds: 5 push ups with a 30 second plank at the end of each 5 reps Then 5 squats with a 30 second bottom of squat hold at the end of 5 reps