Lee and 8th Day of Christmas
Sunday
DD Challenge About to Start
“Lee”
5 Rounds For Time
400 Meter Run
1 Deadlift (345/225 lbs)
3 Squat Clean (185/135 lbs)
5 Push Jerk (185/135 lbs)
3 Muscle-Ups
1 Rope Climb (15 ft)
8th day of Christmas: 10 rounds: 5 push ups with a 30 second plank at the end of each 5 reps Then 5 squats with a 30 second bottom of squat hold at the end of 5 reps