Snatch/Curls and Bent Row, DB snatches-GHDs-Rope Climbs
Friday
Get Those Biceps!
Option A: 5x1 Squat Snatch+1 Hang Squat Snatch Climbing
Option B: Super Set: 8 Bicep Curls and 8 Bent Over Row (same weight)
4 RFT:
15 DB Snatches 35/55
25 GHDs/V-ups
5 Rope Climbs
Extra Credit: Shoulder Strengthening Exercises