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Snatch/Curls and Bent Row, DB snatches-GHDs-Rope Climbs

Friday

Get Those Biceps!

Get Those Biceps!

Option A: 5x1 Squat Snatch+1 Hang Squat Snatch Climbing

Option B: Super Set: 8 Bicep Curls and 8 Bent Over Row (same weight)

4 RFT:

15 DB Snatches 35/55

25 GHDs/V-ups

5 Rope Climbs

 

Extra Credit: Shoulder Strengthening Exercises

WODChristine LeeDecember 15, 2016Snatch Complex, Bicep Curls, Bent Over Rows, DB Snatches, GHDs, Rope Climb
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