Shoulder Press, Burpee-Pull Ups and TTB/Sit Ups

Monday

 Coach Vs. Athlete Muscle Up Challenge

Coach Vs. Athlete Muscle Up Challenge

Strict Press: 5x3 Climbing EMOM

Metcon:

Min 1: 1 Burpee Pull Up + Max TTB/Sit Ups

Min 2: 2 Burpee Pull Up + Max TTB/Sit Ups

Min 3: 3 Burpee Pull Up + Max TTB/Sit Ups

*Workout is complete when you hit 100 TTB/sit ups or you can’t complete BPU in minute.

 

5th day of Christmas: “Susan” 5 rounds: Run 200m 10 squats 10 push ups