Max Reps Barbell Movements and Run/Stuff

Tuesday

1 Min Max Thrusters @ 35/45#

Rest 2 Min

1 Min Max Snatch @ 35/45#

Rest 2 Min

1 Min Max Clean and Jerk @ 65/95#

 

With a running clock:
0:00-10:00
1 Mile Run/2000 M Row
Max Clean & Jerks (135/95#)
10:00-13:00
Rest
13:00-20:00
800m Run/1000 M Row
Max Power Snatch (115/80#)
20:00-23:00
Rest
23:00-27:00
400m Run/500 M Row
Max Thrusters (95/65#)

WODChristine Lee