Fran, Diane, Row

Friday

AMRAP 4:
"Fran"
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4:
"Diane"
21-15-9
Deadlifts (225/155#)
Handstand Push-ups

With a Partner, Row for 30 Min (If more than 12 people, have half class start on row)

WODChristine Lee