Team Karen and Tabata

Monday

Team Karen (Team of 3 switching every wall ball)

Tabata HSPU
8x (:20 seconds of max reps, :10 rest)

Rest 1 Min

Tabata Row
8x (:20 seconds of max reps, :10 rest)

Rest 1 Min

Tabata Sit Ups
8x (:20 seconds of max reps, :10 rest)

Rest 1 Min

Tabata Burpee Sprints
8x (:20 seconds of max reps, :10 rest)

WODChristine Lee