Back Squat and Rope Climb-KBS-Pistols

Wednesday

Back Squat: 6x3 Climbing

3 Legless Rope Climbs
30 KBS 70/53#
30 Pistols
2 Legless Rope Climbs
20 KBS 70/53#
20 Pistols
1 Legless Rope Climb
10 KBS 70/53#
10 Pistols

WODChristine Lee