DU and Core Work and AMRAP

Tuesday

60 Double Unders EMOM for 5 Min

 

10 Min EMOM

Odds: 15 GHD

Evens: 15 Back Extensions

 

AMRAP 15:

30 1’ Vertical Jumps

20 Deadlifts (135/95#)

10 12’ Wallballs (20/14#)

WODChristine Lee