Snatches or DL and row-burpee

Monday

 "Crab walk up the hill? What a great idea!" -no one ever

"Crab walk up the hill? What a great idea!" -no one ever

Snatch Pull: 3x4 at 110%

Snatch: 4x3 at 90%

OR

Alt Option:

Deadlift: 3x4 at 75%

Bent Over Row: 4x3 Heavy

 

In Partners:

3000/2500 M Row

On 0:00 do one burpee, 1:00 do 2 burpees, 2:00 do 3 burpees…Continue until row is complete or burpees cannot be complete in minute. One person working at a time.

Extra Credit: Shoulder strengthening work (10 Minutes)

WODChristine Lee