Snatch or Dball and Burpee-CTB-TTB-Pull Up

Friday

Snatch 5x4 (60%, 65%, 70%,75%, 75%)

Alt: 50 D ball over shoulder for time

5 Rounds:
20 Burpees
12 C2B Pull-ups
9 TTB
6 Pull-ups

Rest 1 Min Between Rounds

WODChristine Lee