2016 Nutrition Challenge Results!

1st Place:

Richard McAllister

Age: 34

Member Since: August 2016

Biggest Achievement since starting:

His accomplishments during the 6 week nutrition challenge:

Muscle Mass Gained: 7.2 lbs.

Fat Lost: 8.8 lbs./4.4%

Deadlift Weight Increase: 40# (from 425à465)

Filthy Fifthy Rep Increase: 16 Wall Balls

Bonus Points: 6 completed blog journal entries with food log

 

2nd Place:

Sabrina Rabsatt

Age: 35

Member Since: July 2015

Biggest Achievement since starting:

Her accomplishments during the 6 week nutrition challenge:

Muscle Mass Gained: 4.3 lbs.

Fat Lost: 5.9 lbs./3.2%

Deadlift Weight Increase: 10# (from 255à265)

Filthy Fifthy Rep Increase: 14 Push Press

Bonus Points: 2 completed blog journal entries with food log

 

3rd Place:

Mike Vallecoccia

Age: 26

Member Since: July 2015

Biggest Achievement since starting:

His accomplishments during the 6 week nutrition challenge:

Muscle Mass Gained: 4.4 lbs.

Fat Lost: 5.7 lbs./3.4%

Deadlift Weight Increase: 30#

Filthy Fifthy Rep Increase: 3 burpees

 

3rd Place:

Sheffina Dorsey

Age: 41

Member Since: July 2015

Biggest Achievement since starting:

Her accomplishments during the 6 week nutrition challenge:

Muscle Mass Gained: 1.3 lbs.

Fat Lost: 3.3 lbs./1.6%

Deadlift Weight Increase: 35#

Filthy Fifthy Rep Increase: 13 Push Press