Why Choose Us?
Specialized Coaching Every Session. Our expert coaches are professionally trained and actively coaching you every class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but it is included for all our memberships.
Fitness Programs Tailored to You. Every workout you do with us is programmed and tailored specifically to your ability and fitness goals. That’s right, every class. Whatever your fitness level we’ll tailor a fitness program to help you to safely and steadily improve your fitness.
Multidisciplinary Functional Training. Our program uses only movements your body is designed to do and combines elements of cardio, gymnastics, weightlifting, cycling, rowing and more to make sure your body is strong and well rounded and ready to face any challenge!
Free Online Workout Journal. Log your workouts through our smartphone app to keep track of your progress, engage with other members, and get feedback from your coaches.
Quality Capped Class Sizes. You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 10 members at a time.
Structured Beginners Program. Our beginners program is designed to ensure the safety and success of our new members. We love new members and we are here to help you get started towards a fitter you.
Bring Out the Inner Child. At Caffeinated we like to have fun. Your work life and home life can be stressful enough without added stress to your “me time” . We lighten up your day by playing fun group games, creating custom fitness challenges every month, and having cookouts that include food, hanging out, and the occasional water balloon fight.
Friendship and Accountability. At Caffeinated CrossFit, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge, and motivate you.